We help you enjoy the benefits of strength training, no matter your age or background.
Regular strength training is one of the most powerful activities that you can do to enhance your physical, mental and emotional health, build confidence and give you the ability to take on life's challenges. Though, many people face several barriers to enjoying strength training- knowledge, guidance, motivation, accountability and enjoyment. This is where HTS comes in.
HTS offers a semi-private (six clients per session max) training facility, highly knowledgeable staff and individualized programs; developed by Dan Hubbard, M.Ed. Exercise Physiologist and Personal Trainer with over 25 years of experience.