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    • Home
    • Start Here
    • Schedule
    • Contact Us
    • Blog
    • Virtual Training Sessions
  • Home
  • Start Here
  • Schedule
  • Contact Us
  • Blog
  • Virtual Training Sessions

What Services Does HTS Offer

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HTS offers personal training in both private and semi-private sessions.   The semi-private training is our most popular way to train.  It combines the individualization of personal training (custom, written program) in the cost-effective and flexible small group format.  Two to three semi-private sessions are offered each day Monday through Saturday.  Our convenient app lets you self-schedule your sessions.   In each session, you follow your personalized program with Dan or Penny coaching you in a fun, supportive environment.  


Private training is available on a limited basis and is scheduled directly with Dan.  

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How much does it cost?

The cost for each semi-private training session is $17-22, depending on which package or membership you purchase.  


Individual session:          $22

Six Pack of sessions:     $120

3x/week membership: $230

4x/week membership: $290


Private Training is $85 for a 60-minute session and $45 for a 30-minute session.  

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What to expect with your training?

We start everyone off with a one-hour assessment and program design session.  We discuss your current health/injuries, fitness level, experience, interests and goals.  With this we develop your training program and walk you through your first session ensuring you know proper set-up and technique.  After we have gauged your abilities with the first session, we progress your program.  Every six weeks, we re-assess where your/how far you have come and design you a new program.  



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